Depuis quelques années l’ail noir s’immisce dans nos assiettes. Il faut dire que sa popularité grandissante n’est pas anodine, en effet, cet ingrédient au goût particulier détient des vertus intéressantes et se marie avec de nombreux plats !
Son histoire
L’ail noir est un ail commun qui a pour particularité d’être fermenté. Il est originaire du Japon et sa fabrication était auparavant artisanale.
Depuis le début des années 2000, son utilisation se répand jusqu’en Europe et aux Etats Unis et son processus de fabrication a été standardisé.
Il est obtenu à partir d’ail frais selon un procédé complètement naturel. Dans un premier temps, les gousses fraîches sont laissées à maturation pendant environ 3 semaines dans un lieu clos chauffé à basse température, avec un taux d’humidité élevé. Ensuite, on sèche l’ail pendant deux semaines. C’est le processus de fermentation.
L’ail frais subit différentes transformations avant que l’enveloppe extérieure ne devienne marron foncé et l’intérieur noir charbon. Les réactions chimiques qui se produisent confèrent un goût et une odeur caractéristiques. Un combo de saveurs sucrées et acidulées !
L’ail noir et la santé
L’ail noir est mieux digéré et inodore, contrairement à l’ail frais. Son processus de fabrication modifie sa composition nutritionnelle, ce qui lui confère de nombreuses vertus.
Il contient une multitude d’antioxydants protégeant nos cellules des dégradations, et de nombreux micronutriments, tels que, le magnésium, le calcium, le phosphore ou encore la vitamine B6.
De part sa composition, l’ail noir a des effets cardioprotecteurs. Il favorise le HDL cholestérol par rapport au LDL cholestérol, améliore la circulation sanguine et réduit la pression artérielle. Par ailleurs, celui-ci permettrait de combattre les infections, notamment en stimulant les cellules immunitaires.
D’ailleurs, si tu souhaites t’alimenter de manière à optimiser ta santé tout en respectant l’environnement tu peux télécharger notre application GoodSesame qui génère des menus sains et gourmands rien que pour toi !
En cuisine ça donne quoi ?
L’ail noir a une texture fondante et un goût délicat de vinaigre balsamique ou encore de tamarin. Il y a environ 15 gousses d’ail par bulbe.
Il permet de sublimer nos sauces et marinades. On peut l’associer à tous types d’aliments : pâtes, légumes, viandes, etc.
Pour se familiariser avec ce légume-condiment, de nombreuses possibilités s’offre à nous. Ainsi, on t’a compilé un ensemble de recettes salées !
Rachel Claire depuis Pexels
- Œuf cocotte foie gras et ail noir
- Beurre
- Pâtes à l’ail noir
- Vinaigrette
- Champignons de saison
- Camembert rôti ail noir et abricots secs
- Filet mignon à l’ail noir et polenta aux cèpes
Si cet article focus sur un aliment t’a plu celui sur la graine de sésame ou sur les alicaments risque de te plaire tout autant !
Si l'envie te prend de rejoindre la discussion, viens nous dire hello sur Discord et sur nos groupes Facebook privés : Santé et Nutrition, Environnement, Cuisine et Éthique et bien-être animal.
Suis-nous
Retrouve-nous sur les réseaux sociaux
Newsletter
Abonne-toi : 0% de spam et 100% de tendances !
Photo de couverture : Geoff Oliver depuis Unsplash
https://lisinexpress.shop/# Lisin Express
lisinopril 1 mg: prinivil price – Lisin Express
lisinopril 120 mg: Lisin Express – lisinopril 40
AmOnlinePharm: AmOnlinePharm – amoxicillin 500mg price
https://amonlinepharm.com/# AmOnlinePharm
Clom Fast Pharm: Clom Fast Pharm – Clom Fast Pharm
AmOnlinePharm: medicine amoxicillin 500 – amoxicillin cost australia
http://clomfastpharm.com/# can i get clomid pills
Lisin Express: Lisin Express – lisinopril brand name uk
amoxicillin 500 mg tablet amoxicillin where to get AmOnlinePharm
AmOnlinePharm: order amoxicillin online – AmOnlinePharm
where buy clomid prices: Clom Fast Pharm – order clomid without a prescription
AmOnlinePharm: order amoxicillin uk – amoxicillin azithromycin
https://lisinexpress.shop/# lisinopril over the counter
Pred Pharm Net: can you buy prednisone over the counter in canada – prednisone 300mg
ZithPharmOnline: ZithPharmOnline – ZithPharmOnline
prescription for amoxicillin: AmOnlinePharm – amoxicillin 500mg no prescription
Pred Pharm Net 3000mg prednisone Pred Pharm Net
https://amonlinepharm.com/# AmOnlinePharm
clomid without dr prescription: Clom Fast Pharm – cost of clomid pill
ZithPharmOnline: zithromax z-pak price without insurance – ZithPharmOnline
lisinopril 20: lisinopril 20 mg online – zestril 5mg
http://zithpharmonline.com/# ZithPharmOnline
amoxicillin medicine: AmOnlinePharm – generic for amoxicillin
buying lisinopril in mexico: Lisin Express – lisinopril 1 mg
lisinopril 20 mg prices: Lisin Express – lisinopril pill 20mg
Pred Pharm Net Pred Pharm Net buy prednisone 20mg without a prescription best price
https://zithpharmonline.shop/# where can i get zithromax over the counter
where to get amoxicillin over the counter: amoxicillin buy no prescription – where to buy amoxicillin pharmacy
ZithPharmOnline: ZithPharmOnline – ZithPharmOnline
lisinopril 20 mg discount: Lisin Express – lisinopril 20 mg price
best india pharmacy www india pharm online pharmacy india
http://gocanadapharm.com/# canadian drug prices
canadian online pharmacy reviews: canada pharmacy – canadian pharmacy online reviews
canadian drug pharmacy: canadian drug pharmacy – canada pharmacy online legit
www india pharm: www india pharm – www india pharm
http://wwwindiapharm.com/# www india pharm
canadian pharmacy world: GoCanadaPharm – www canadianonlinepharmacy
purple pharmacy mexico price list mexico pharmacies prescription drugs Agb Mexico Pharm
www india pharm: mail order pharmacy india – www india pharm
global pharmacy canada: canadian family pharmacy – precription drugs from canada
https://gocanadapharm.shop/# online canadian pharmacy
reputable indian pharmacies: indian pharmacy paypal – top 10 online pharmacy in india
mail order pharmacy india: www india pharm – top 10 pharmacies in india
https://agbmexicopharm.com/# buying prescription drugs in mexico online
www india pharm india pharmacy mail order indian pharmacy paypal
Online medicine home delivery: www india pharm – Online medicine order
canadian pharmacy store: go canada pharm – canadian drugs pharmacy
online pharmacy canada: go canada pharm – ordering drugs from canada
pharmacy website india: www india pharm – cheapest online pharmacy india
cheapest online pharmacy india: www india pharm – www india pharm
Agb Mexico Pharm Agb Mexico Pharm mexican rx online
canadian pharmacy world: canadian pharmacy no scripts – reputable canadian pharmacy
https://wwwindiapharm.shop/# www india pharm
canadian drugstore online: GoCanadaPharm – canadian 24 hour pharmacy
reputable mexican pharmacies online: Agb Mexico Pharm – pharmacies in mexico that ship to usa
www india pharm: www india pharm – indianpharmacy com
Agb Mexico Pharm: Agb Mexico Pharm – Agb Mexico Pharm
https://gocanadapharm.shop/# best canadian online pharmacy
canadian world pharmacy: GoCanadaPharm – canada pharmacy
best canadian pharmacy go canada pharm canadian world pharmacy
online canadian pharmacy review: GoCanadaPharm – ordering drugs from canada
canadian online drugs: certified canadian international pharmacy – reputable canadian pharmacy
https://gocanadapharm.com/# reputable canadian online pharmacy
canadian pharmacy antibiotics: canada drugs reviews – canada pharmacy 24h
pharmacy in canada: go canada pharm – canadian pharmacy world
www india pharm indianpharmacy com www india pharm
Agb Mexico Pharm: п»їbest mexican online pharmacies – Agb Mexico Pharm
http://wwwindiapharm.com/# www india pharm
canadian drug prices: go canada pharm – pharmacy rx world canada
reputable indian online pharmacy: www india pharm – www india pharm
https://kamagrapotenzmittel.shop/# Kamagra Gel
Betrouwbare online apotheek zonder recept: de online drogist kortingscode – online apotheek
apotek online: Apotek hemleverans recept – apotek online
online apotheek de online drogist kortingscode Apotheek online bestellen
https://apotekonlinerecept.shop/# Apotek hemleverans idag
apotek online recept: apotek online – apotek online
http://kamagrapotenzmittel.com/# Kamagra kaufen
https://kamagrapotenzmittel.com/# Kamagra Original
Online apotheek Nederland zonder recept: Apotheek Max – Online apotheek Nederland met recept
https://kamagrapotenzmittel.com/# Kamagra Oral Jelly kaufen
https://apotekonlinerecept.shop/# apotek online recept
Beste online drogist: Online apotheek Nederland met recept – Online apotheek Nederland zonder recept
Kamagra online bestellen: Kamagra Original – kamagra
http://kamagrapotenzmittel.com/# Kamagra kaufen
Kamagra Gel Kamagra Original Kamagra Oral Jelly
https://kamagrapotenzmittel.com/# kamagra
Online apotheek Nederland zonder recept: ApotheekMax – Apotheek online bestellen
Online apotheek Nederland met recept: Apotheek online bestellen – Apotheek Max
https://apotekonlinerecept.shop/# apotek online
https://kamagrapotenzmittel.com/# Kamagra kaufen
https://apotekonlinerecept.com/# Apoteket online
ApotheekMax: ApotheekMax – Online apotheek Nederland zonder recept
Online apotheek Nederland zonder recept Apotheek Max de online drogist kortingscode
apotek pa nett: apotek online – Apotek hemleverans idag
https://kamagrapotenzmittel.shop/# Kamagra Oral Jelly kaufen
Kamagra Gel: Kamagra online bestellen – Kamagra Oral Jelly kaufen
Kamagra kaufen: Kamagra kaufen – Kamagra kaufen
https://apotheekmax.shop/# Beste online drogist
http://kamagrapotenzmittel.com/# Kamagra Gel
apotek online: apotek pa nett – Apoteket online
Apotheek online bestellen: Beste online drogist – Online apotheek Nederland zonder recept
https://kamagrapotenzmittel.shop/# Kamagra online bestellen
online apotheek: ApotheekMax – Beste online drogist
http://apotheekmax.com/# ApotheekMax
Apotek hemleverans recept: Apotek hemleverans recept – Apotek hemleverans idag
Kamagra kaufen ohne Rezept Kamagra Oral Jelly kaufen Kamagra online bestellen
https://kamagrapotenzmittel.shop/# Kamagra Oral Jelly kaufen
https://apotheekmax.shop/# Online apotheek Nederland met recept
Apoteket online: Apotek hemleverans idag – Apoteket online
de online drogist kortingscode: Apotheek online bestellen – Online apotheek Nederland met recept
https://apotekonlinerecept.com/# apotek pa nett
https://apotekonlinerecept.com/# Apoteket online
ApotheekMax: Online apotheek Nederland met recept – Online apotheek Nederland met recept
Kamagra Oral Jelly Kamagra Gel Kamagra Oral Jelly kaufen
Kamagra Gel: Kamagra online bestellen – Kamagra Oral Jelly kaufen
https://kamagrapotenzmittel.com/# Kamagra Oral Jelly
Kamagra Original: Kamagra Original – kamagra
Tadalafil Easy Buy cheapest cialis cialis without a doctor prescription
пин ап зеркало – пин ап казино официальный сайт
пинап казино – пин ап казино
пинап казино – пин ап казино зеркало
пин ап казино зеркало: https://pinupkz.life/
пин ап казино зеркало – пин ап
Tadalafil Easy Buy Tadalafil Easy Buy TadalafilEasyBuy.com
пин ап – пин ап зеркало
пин ап казино официальный сайт: https://pinupkz.life/
пин ап казино зеркало – пин ап казино зеркало
пин ап казино официальный сайт: https://pinupkz.life/
пин ап – пин ап казино
Generic 100mg Easy Buy generic 100mg Viagra online sildenafil 50 mg price
пинап казино – пин ап вход
пинап казино – pinup 2025
TadalafilEasyBuy.com TadalafilEasyBuy.com TadalafilEasyBuy.com
пин ап казино зеркало – пин ап зеркало
пин ап казино зеркало – pinup 2025
пин ап: https://pinupkz.life/
пин ап казино зеркало – пин ап казино
https://kamagrakopen.pro/# Kamagra Kopen Online
Generic 100mg Easy Generic100mgEasy Generic 100mg Easy
https://tadalafileasybuy.com/# cialis without a doctor prescription
Cheap Viagra 100mg: sildenafil 50 mg price – Generic 100mg Easy
Generic 100mg Easy: buy generic 100mg viagra online – Generic100mgEasy
https://kamagrakopen.pro/# kamagra gel kopen
https://kamagrakopen.pro/# kamagra pillen kopen
Generic100mgEasy: buy generic 100mg viagra online – Generic 100mg Easy
https://kamagrakopen.pro/# kamagra gel kopen
Kamagra Kopen Kamagra kamagra kopen nederland
viagra canada: Generic 100mg Easy – Sildenafil 100mg price
https://tadalafileasybuy.shop/# Tadalafil Easy Buy
Generic100mgEasy: buy generic 100mg viagra online – viagra canada
https://tadalafileasybuy.shop/# Tadalafil Easy Buy
kamagra jelly kopen: kamagra jelly kopen – kamagra jelly kopen
https://tadalafileasybuy.com/# Cialis without a doctor prescription
Generic100mgEasy Generic 100mg Easy buy generic 100mg viagra online
http://tadalafileasybuy.com/# Tadalafil Easy Buy
cialis without a doctor prescription: cialis without a doctor prescription – Tadalafil price
kamagra jelly kopen: kamagra pillen kopen – Kamagra
https://kamagrakopen.pro/# kamagra kopen nederland
buy generic 100mg viagra online: Viagra Tablet price – Generic100mgEasy
https://kamagrakopen.pro/# kamagra 100mg kopen
Generic100mgEasy: Generic 100mg Easy – Generic 100mg Easy
https://tadalafileasybuy.com/# Tadalafil Easy Buy
Generic100mgEasy Generic 100mg Easy Generic100mgEasy
TadalafilEasyBuy.com: TadalafilEasyBuy.com – cialis without a doctor prescription
https://generic100mgeasy.shop/# Generic 100mg Easy
Generic100mgEasy: over the counter sildenafil – buy generic 100mg viagra online
Kamagra Kopen Online: Kamagra Kopen – kamagra pillen kopen
https://kamagrakopen.pro/# kamagra 100mg kopen
https://kamagrakopen.pro/# Kamagra
KamagraKopen.pro kamagra pillen kopen kamagra 100mg kopen
KamagraKopen.pro: kamagra 100mg kopen – kamagra jelly kopen
Officiele Kamagra van Nederland: kamagra gel kopen – Officiele Kamagra van Nederland
kamagra 100mg kopen: kamagra jelly kopen – kamagra 100mg kopen
https://tadalafileasybuy.com/# TadalafilEasyBuy.com
Kamagra: kamagra kopen nederland – kamagra jelly kopen
cialis without a doctor prescription Generic Cialis without a doctor prescription cialis without a doctor prescription
https://tadalafileasybuy.shop/# Tadalafil price
Cialis 20mg price: TadalafilEasyBuy.com – Buy Cialis online
https://generic100mgeasy.shop/# Generic Viagra online
п»їcialis generic: Tadalafil Easy Buy – п»їcialis generic
https://kamagrakopen.pro/# Officiele Kamagra van Nederland
cialis without a doctor prescription: TadalafilEasyBuy.com – Tadalafil Easy Buy
Officiele Kamagra van Nederland kamagra gel kopen Kamagra Kopen Online
https://generic100mgeasy.com/# Generic 100mg Easy
https://interpharmonline.com/# canadian pharmacy india
my canadian pharmacy review: fda approved canadian online pharmacies – canadian pharmacy no rx needed
drugs from canada: online canadian pharmacy no prescription – buy canadian drugs
http://indiamedfast.com/# cheapest online pharmacy india
https://interpharmonline.shop/# vipps canadian pharmacy
buy prescription drugs from canada cheap
canada pharmacy: most trusted canadian pharmacies online – vipps canadian pharmacy
https://mexicanpharminter.shop/# reliable mexican pharmacies
http://mexicanpharminter.com/# reliable mexican pharmacies
canada pharmacy online
https://mexicanpharminter.shop/# Mexican Pharm Inter
best canadian pharmacy Inter Pharm Online canada ed drugs
india online pharmacy store: cheapest online pharmacy india – IndiaMedFast.com
online pharmacy india: India Med Fast – order medicines online india
http://indiamedfast.com/# online pharmacy india
canadian discount pharmacy
mexican pharmacy online store: MexicanPharmInter – reliable mexican pharmacies
http://mexicanpharminter.com/# mexican pharmacy online
best canadian pharmacy
online medicine shopping in india: India Med Fast – India Med Fast
canadian pharmacy online ship to usa fda approved canadian online pharmacies online canadian pharmacy review
http://mexicanpharminter.com/# Mexican Pharm International
best canadian pharmacy: InterPharmOnline – canadian pharmacy no scripts
http://interpharmonline.com/# canadian pharmacy meds review
online pharmacy canada
cheapest online pharmacy india: online medicine shopping in india – cheapest online pharmacy india
https://interpharmonline.com/# canada pharmacy online legit
https://mexicanpharminter.com/# Mexican Pharm Inter
online canadian pharmacy review
canada rx pharmacy world fda approved canadian online pharmacies canada pharmacy online legit
cheapest online pharmacy india: buying prescription drugs from india – buying prescription drugs from india
https://interpharmonline.com/# reliable canadian online pharmacy
best canadian online pharmacy
alo789 chinh th?c: alo 789 dang nh?p – 789alo
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?