La calorie est une unité de mesure de l’énergie dont notre corps a besoin pour fonctionner.
En nutrition, on parle souvent en termes de kilocalories. Ces mesures sont généralement indiquées pour 100g d’aliment. Presque tous les aliments en contiennent, à l’exception de l’eau.
Les médecins utilisent l’expression “balance calorique” pour exprimer le rapport entre calories entrantes (ingérées au cours d’un repas) et calories sortantes (activité physique).
Attention ! Elles servent essentiellement d’outil de mesure de l’énergie ; toutes les calories ne se valent pas dans le cadre d’une alimentation équilibrée. Le corps étant constitué de processus biologiques complexes. Il ne répondra donc pas de la même manière à une diète composée de 2000 kcal/jour de chocolat et à une autre composée d’autant de kcal provenant d’une grande variété d’aliments (riches en nutriments).
[Crédit photo de couverture : Diana Polekhina depuis Unsplash ]
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