Le cheat meal, ou littéralement “repas de triche” est un repas qui vous fait sortir du cadre de votre régime habituel. C’est un moment où l’on retrouve le plaisir de consommer des aliments que l’on s’interdit ou que l’on limite en temps normal.
Ils sont très en vogue parmi certains milieux sportifs : culturistes habitués à des régimes très restrictifs, adeptes de la musculation. En effet, s’accorder un repas plaisir dans le cadre d’une alimentation stricte le reste du temps permet de mieux gérer la frustration causée par la privation.
[bctt tweet= »Les cheat meals occasionnels aideraient non seulement à maintenir sa définition musculaire, mais également à stimuler le métabolisme et les performances en salle de sport. » username= »good_sesame »]
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