Fête traditionnelle par excellence, Noël est certainement l’une des célébrations les plus attendues chaque année. L’esprit de Noël nous transporte de par sa magie et sa convivialité. C’est l’occasion idéale pour préparer un somptueux repas à partager en famille.
Mais bien sûr, qui dit fêtes dit repas copieux et gourmand et cela peut s’avérer angoissant pour bon nombre d’entre nous. C’est pourquoi, on te partage quelques astuces pour passer Noël en toute sérénité avec quelques idées de recettes en bonus !
krakenimages depuis Unsplash
Bien manger à Noël
Voici quelques conseils et astuces pour profiter des repas de famille à Noël sans culpabiliser :
- Ne te prive pas : profite de l’instant présent avec tes proches, il s’agit seulement de 2 jours, voire quelques jours, dans l’année. Tu peux prévoir de petites quantités pour chaque plat qui te donne envie, de façon à apprécier chacun d’entre eux.
- La technique de se réserver un maximum de place pour le repas de Noël, en ne mangeant rien avant, n’est pas une bonne idée : tu risques d’être affamé et donc de te jeter sur les entrées.
- Mise sur la modération tout en te faisant plaisir : tu peux te faire plaisir sans te goinfrer à l’apéro ou te resservir 3 fois de la bûche de Noël.
- Écoute ton corps : ne te force pas à manger si tu n’as plus faim.
- Limite-toi à 3 verres d’alcool ou boissons sucrées (les calories s’y cachent volontiers).
- Reprend une alimentation normale et équilibrée une fois la période de Noël passée.
Comme toujours, le but est d’être à l’écoute de son corps et de se faire plaisir sans être dans l’excès 
D’ailleurs, chez GoodSesame on te propose des menus sains, gourmands et respectueux de l’environnement, alors n’hésite pas à télécharger l’app !
Recettes de Noël
Préparer soi-même les entrées et les plats de Noël est un bon moyen de s’assurer de ce qu’il se trouve dans son assiette. Profite de l’esprit de Noël avec ces quelques recettes gourmandes et originales, de quoi impressionner tes proches
Tim Douglas depuis Pexels
- Sapin de Noël au pesto
- Toast de champignons au beurre d’escargot
- Terrine légère de Noël truite fumée et aneth
- Tourte de Noël végétarienne
- Recette vegan de potimarron farci des bois
- Chapon aux agrumes et à la truffe blanche
- Bûche de Noël au chocolat
- Mandarines enrobées de chocolat
- Sapin de Noël en Sablés
Profite de ces moments magiques en famille et passe d’excellentes fêtes de fin d’année !
Si ça t’intéresse, tu peux checker notre dernier article sur les applis anti gaspi, tu y découvriras des applis qui t’aide à éviter le gaspillage alimentaire et ainsi préserver notre planète 
Photo de couverture : Gary Spears depuis Pexels
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